Conversion Calculator

Amount of nutrients in 100 g (grams) of Muffins, wheat bran, toaster-type with raisins, toasted.

Nutrient	Amount and Unit	Percentage
Water	27 g	27%
Energy (calorie)	313 kcal
Energy (joule)	1310 kJ
Protein	5.5 g	5.5%
Total lipid (fat)	9.4 g	9.4%
Ash	2.6 g	2.6%
Carbohydrate, by difference	55.5 g	55.5%
Fiber, total dietary	8.2 g	8.2%
Sugars, total	23.07 g	23.07%
Calcium, Ca	39 mg	0.04%
Iron, Fe	2.83 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	284 mg	0.28%
Potassium, K	177 mg	0.18%
Sodium, Na	527 mg	0.53%
Zinc, Zn	0.44 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.433 mg
Selenium, Se	20.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.204 mg
Riboflavin	0.287 mg
Niacin	2.317 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.056 mg
Folate, total	30 µg
Folic acid	23 µg
Folate, food	7 µg
Folate, DFE	46 µg
Vitamin B-12	0.02 µg
Vitamin A, RAE	56 µg
Retinol	56 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	190 IU
Lycopene	0 µg
Lutein + zeaxanthin	48 µg
Vitamin E (alpha-tocopherol)	0.98 mg
Vitamin K (phylloquinone)	17.4 µg
Fatty acids, total saturated	1.5 g	1.5%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.11 g	1.11%
18:0 octadecanoic, stearic fatty acid	0.372 g	0.37%
Fatty acids, total monounsaturated	2.221 g	2.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.04%
18:1 undifferentiated	2.158 g	2.16%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.918 g	4.92%
18:2 undifferentiated	4.35 g	4.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.551 g	0.55%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Cholesterol	9 mg	0.01%
Tryptophan	0.074 g	0.07%
Threonine	0.197 g	0.20%
Isoleucine	0.219 g	0.22%
Leucine	0.394 g	0.39%
Lysine	0.25 g	0.25%
Methionine	0.094 g	0.09%
Cystine	0.106 g	0.11%
Phenylalanine	0.263 g	0.26%
Tyrosine	0.179 g	0.18%
Valine	0.251 g	0.25%
Arginine	0.325 g	0.32%
Histidine	0.135 g	0.14%
Alanine	0.23 g	0.23%
Aspartic acid	0.46 g	0.46%
Glutamic acid	1.277 g	1.28%
Glycine	0.225 g	0.22%
Proline	0.412 g	0.41%
Serine	0.293 g	0.29%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg